Ten Tips for Positive Lifestyle Changes

1. Eat foods that are fresh, alive, and vibrant, such as fruits and vegetables, complex grains, nuts, seeds, sprouts, and clean water.

2. Eat small portions and chew your food well.

3. Drink plenty of water, about one ounce per two pounds of body weight each day.

4. Meditate daily for 20 minutes or engage in some form of regular self-reflection.

5. Undertake 30 minutes of brisk physical exercise daily.

6. Practice going to bed early and waking up with the sun.

7. Minimize compulsive habits such as smoking, drinking alcohol, and using drugs or tobacco.

8. Attempt to do something good daily.

9. Treat your body like a temple, not a trash can.

10. Do cleanses twice a year (spring and fall).