Self-esteem might appear as an intangible attribute, but there are techniques available to measure its intensity!
Rosenberg self-esteem scale is a popular tool to measure self-esteem. It is widely used in social-science research.
Read the statements and rate them on a scale of 0 to 3 according to your agreement to them. If the total is below 15, you need to work on improving and increasing your self-esteem.
● Strongly agree ---------- 3
● Agree -------------------- 2
● Disagree ----------------- 1
● Strongly disagree ------- 0
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Statements |
Strongly Agree |
Agree |
Disagree |
Strongly Disagree |
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I feel I am no good. |
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I am satisfied in life. |
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I have good qualities. |
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I am a worthy person. |
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I feel useless at times. |
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I feel like a failure sometimes. |
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I am not very proud of myself. |
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I wish I had more self-respect. |
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I do things as well as most can. |
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I have a very positive attitude. |
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Download Try-it yourself sheet.